-
How to Build a Self-Care Routine: Part 1
Self-care is giving your body, mind and soul what it needs to be healthy. Some areas of self-care are healthy eating, exercise, getting enough sleep, and a big one, knowing your limitations...
-
Perform an Mental Cleanse
We've talked about purging and cleaning in our last post, now is the time for a mental cleanse. Everyone has their days of negativity and slump.
-
Workspace Cleaning
It's spring and most are beginning to clean out their homes, garages, sheds and more. What we'll be focusing on here is cleaning your workspace.
-
Review Your Progress
Progress comes with everything we do or strive to do, but most don’t review what they’ve done or where they’ve been in order to get to where they want to go.
-
Self-Care and Journaling
Self-care is a way of life for some people, keeping your moods high, your body healthy and your mind at ease.
-
Create Your Vision Board
A vision board is used as visual encouragement, to keep your goals and dreams in the forefront of your mind at all times. They also provide motivation and inspiration, showing you what is possible if you stick to your guns.